Why am I tired all the time?

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Listen to uplifting music.

- Honey

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Cheers!

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

3. Stop eating late at night

- Fruits

16. Don’t hang out with negative people.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

- Fish & Poultry

Your gut will thank you.

1. Get natural sunlight as early as possible